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COMMUNITY

Zach Yantha presenting sport science education at HW Health community event

HW EVENTS, WORKSHOPS & CLASSES

LEARN, MOVE, GATHER

We’re passionate about healthy, active living — and we love sharing our knowledge with the community. Whether you’re seeking to learn, to connect, or to grow in your health journey, our events and classes offer opportunities to move, learn, and thrive together.

PROFESSIONAL DEVELOPMENT
& COURSES

Pelvic health physiotherapy team providing specialized care in Ottawa
> FIRST RESPONDER COURSE
SPORT PHYSIO CANADA
    - February  7th - 9th, 2026
    - Baxter Road Location
> INTENSIVE MAT PLUS
STOTT PILATES INSTRUCTOR TRAINING
    - May 1 - May 22nd, 2026
    - Baxter Road Location
> INTENSIVE REFORMER PLUS
STOTT PILATES INSTRUCTOR TRAINING
    - April 30th - May 22nd, 2026
    - Baxter Road Location

WOMEN'S HEALTH
WORKSHOP & CLASSES

Pregnancy-safe Reformer Pilates session in Ottawa physiotherapy clinic
> PRENATAL WORKSHOP UNDERSTANDING THE ROLE OF 
YOUR PELVIC FLOOR
    - Prenatal Workshop - LINK
    - Next Workshop March 4th at 6:00pm
    - Baxter Road Location
> PRENATAL WORKSHOP UNDERSTANDING THE ROLE OF 
YOUR PELVIC FLOOR
    - Prenatal Workshop - LINK
    - Next Workshop March 3rd at 6:00pm
    - Orleans Location
> PRENATAL REFORMER PILATES SERIES
    - Weekly Prenatal Pilates Class
    - Next Series Start Date TBD
    - Baxter Road Location
> POSTNATAL REFORMER SERIES
    - Weekly Moms & Babes Class
    - Next Series Start TBD
    - Baxter Road Location
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GROUP FITNESS
& EXERCISE

Small group fitness session focused on strength and mobility in Ottawa
> HW FIT FOR LIFE
    - Senior Fitness Class
    - Baxter Road Location
    - Tuesdays and Thursdays
> BRANDON MA - ATHLETIC THERAPY
GROUP FITNESS CLASS
    - November 29th - 30th
    - Baxter Road Location
> RUNNER'S STRENGTH
TRAINING GROUP
    - November 29th - 30th
    - Baxter Road Location
> HW RUN CLUB
    - November 29th - 30th
    - Baxter Road Location
Core strengthening Pilates class at HW Health Ottawa
Women’s pelvic health assessment in Ottawa clinic
Supervised prenatal Pilates training at HW Health Ottawa
Mom and baby fitness Barrhaven

PRENATAL, POSTNATAL & THE PELVIC FLOOR

WOMEN'S HEALTH
WORKSHOPS

We are continually working on creating new workshops and on hosting fun and informative events. If you want to stay connected, follow us on our socials or join our mailing list by filling out the form below. We won't send frequent pushy emails. Only the need to know info about courses and classes that might be of interest to you. 

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News and Updates from HW

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STAY CONNECTED!

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@HWWOMENSHEALTH
@SPORTSCIENCEOTTAWA
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@HOLISTICWELLNESSPHYSIO
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