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CLINICAL PILATES
GROUP SERIES

6 Friends, 6 weeks, a similar health conditions,  amazing results... a ton of fun! 

Group Reformer Pilates Class Ottawa
CLINICAL PILATES
PILATES SERIES
GROUP PILATES
STOTT PILATES INSTRUCTOR TRAINING
Postnatal Physio Care

CAN I SIGN UP?

Registration for our Pilates Groups Series classes is by referral only. Because these classes are specifically part of physiotherapy treatment plans, a clinical pilates instructor (physiotherapist) must prescribe the series as part of your integrated care.  

REGISTER INTEREST

CURRENT SERIES

THE STUDIO - HW HEALTH & SPORT SCIENCE

- 6 Week Prenatal Reformer
Thursdays at 5:00pm w Emilie Emond

- 6 Week Postnatal Reformer (Mom's & Babes)
Mondays at 10:00am w Emilie Emond
Mondays at 11:00am w Casey Goheen
Tuesdays at 11:00am w Meghan Blanchard
Wednesdays at 11:00am with Meghan Blanchard
Wednesdays at 12:15pm with Meghan Blanchard
Thursdays at 10:00am with Meghan Blanchard
Thursdays at 11:00am with Meghan Blanchard

- 6 Week Reformer - Core and the Pelvic Floor 
Thursdays at 4:00pm with Emilie Emond

Clinical Pilates
Prenatal Reformer Pilates

NOT WORKING 
WITH A PHYSIO?

JOIN A PILATES GROUP CLASS

Pilates can be a game changer in anyone's health and fitness. We offer open Reformer Pilates classes for all levels. Purchase a class pack or join a single class today! 

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