OTTAWA'S
ELEVATED WOMEN'S
HEALTH EXPERIENCE
We are passionate about helping women in our community in becoming increasingly active, healthy and vibrant.
THE BEST CARE
STARTS WITH YOU
Pelvic floor physiotherapy focuses on the assessment of pelvic floor muscle function, and how it relates to the rest of your deep core system. A whole-body assessment in combination with an internal pelvic floor exam can provide our women’s health physiotherapists with valuable information to get to the root cause of your symptoms.
It is critical to get a holistic picture of all contributing factors that may be impacting your pelvic floor to create a personally tailored treatment program to restore your overall health and function.
PELVIC FLOOR
PHYSIOTHERAPY
CLINICAL
PILATES
WORKSHOPS &
EDUCATION
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We listen
No two stories are the same. We all have different goals and we all experience symptoms in a unique way. Our promise is to take time to listen and explore your case and cater our service especially for you.
care first.
THE
DIFFERENCE
We assess
Let's be honest, the idea of pelvic floor therapy can be uncomfortable for some. We have put a lot of thought into the patient experience to ensure your preferences and consent are top priority for our experienced pelvic health team. We will work with you to ensure your comfort and well-being are prioritized throughout the assessment process.
We plan
We provide answers to your questions, explain our findings, and create an evidence-based treatment plan detailing how we can work towards resolving your symptoms and helping you reach your individual goals.
We communicate
Throughout our assessment and treatment process we ensure to communicate what we are doing and why. We will also share our findings along the way to make sure we establish clarity and understanding in terms of what is contributing to your individual symptoms and concerns.
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Pelvic Floor Physio Can Help...
A pelvic floor that is functioning optimally helps you not only with specific women’s health complaints, but it also will improve your overall posture, stability, movement + strength, decrease your pain, and improve your athletic performance.
We listen
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Urinary Incontinence/Leakage
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Pelvic Floor Weakness or Overactivity
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Low Back Pain
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Abdominal Wall/Core Weakness
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Pelvic Pain, SI Joint Pain, Tailbone Pain
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Pelvic Organ Prolapse
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Urinary Urgency or Frequency
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Dyspareunia (pain with intercourse)
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Chronic Constipation
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Vaginismus
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Abdominal Surgery Prep + Recovery
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Bowel Control Issues
Pre Natal Care
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Core & Pelvic Floor Function During Pregnancy
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Pregnancy Related Back + Pelvic Pain
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Prepare your Pelvic Floor for Birth
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Birth Prep
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Evidence-Based Labour & Delivery Positions
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Breathing Strategies
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Pushing Techniques
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Pregnancy Safe Exercise Guidance
Post Natal Care
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Core & Pelvic Floor Function During Pregnancy
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Pregnancy Related Back + Pelvic Pain
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Prepare your Pelvic Floor for Birth
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Birth Prep
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Evidence-Based Labour & Delivery Positions
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Breathing Strategies
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Pushing Techniques
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Pregnancy Safe Exercise Guidance
STAY CONNECTED!
FOLLOW US ON SOCIALS
@HWWOMENSHEALTH
@SPORTSCIENCEOTTAWA
