WOMEN'S
HEALTH
An Elevated Women's Health Experience
The Best Care Starts With You. We combine specialised Pelvic Floor Physiotherapy, Clinical Pilates, and Sport Science to help you move better and live symptom free.
Key Benefits
Pelvic Floor Physiotherapy
Pelvic floor physiotherapy focuses on the assessment of pelvic floor muscle function and how it relates to your deep core system. We utilise a whole body assessment combined with an internal pelvic floor exam (always prioritising your consent and comfort) to find the root cause of your symptoms.
Some Conditions Treated
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Pregnancy & Postpartum: Birth prep, C Section recovery, Diastasis Recti, Episiotomy healing.
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Pain & Dysfunction: Low back pain, Pelvic pain, SI Joint pain, Dyspareunia (painful intercourse).
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Bladder & Bowel: Incontinence (leakage), Urgency, Prolapse, Constipation.
We Plan
Evidence based treatment plans to resolve symptoms and reach goals.
We Communicate
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Clear explanations of what we are doing and why.
We Assess
A comfort first approach to pelvic floor and whole body assessment.
We Listen
Your goals and symptoms are unique. We prioritise your story.
Clinical & Reformer Pilates
Official STOTT PILATES® Instructor Training Centre.
Pilates is a valuable tool to reduce pain, restore optimal movement, and rebuild core + pelvic floor strength. Whether you are a competitive athlete or recovering from childbirth, our studio offers a path to improved performance.
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Rehab Pilates: Prescribed by our physiotherapists as part of your treatment plan. Focused on accelerating recovery.
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Group Reformer: Full body, low impact workouts on industry leading Merrithew V2Max Reformers.
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Private Reformer: 1-on-1 sessions for core stability and body alignment.
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Mat Pilates: Holistic sessions to improve posture, flexibility, and body awareness.
Wellness Redefined. Fitness Reimagined
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Sport Science Integration:
Our "Sport Science Rehab and Performance Centre" isn't just for pro athletes it's for you. We use pro level resources to help every woman unlock new levels of health.-
Includes: Fitness testing, personal training, and group strength & conditioning.
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Allied Healthcare:
A multi disciplinary approach leveraging our larger healthcare ecosystem. We offer "in house" experts to accelerate your results, including:-
Registered Massage Therapy
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Osteopathy
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Chiropractic Care
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Nutrition
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Workshops:
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Educational events to empower you with knowledge about your body.
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